Article by Lauren Casey
Some of the benefits of fish oil, and the omega3 fatty acids that they contain, are relatively well known. Others have only recently been investigated. Most supplement labels mention how it helps the heart, so let's start there.Omega3s have anti-coagulant activity. They prevent blood clots from forming. A blood clot can cause a heart attack or a stroke, depending on where it occurs. Often these clots are caused by plaques breaking
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